In September of 2016, a strong urge propelled me to undertake a detox journey. Long overdue, I had intended to embark on this path the previous year. The purpose of this detox encompassed my mind, body, and soul, aiming to facilitate my body's healing process while attaining mental and spiritual clarity regarding my life's purpose.
Day 1: Wednesday, September 28
Having just returned to New Jersey, I unexpectedly found myself at a Jamba Juice. Seizing the moment, I decided to initiate the fast with two days of smoothies rather than one. The day progressed smoothly, with protein-rich smoothies constituting a substantial part of my intake. My first two smoothies, the Acai and Pumpkin Delight, were enhanced with pea protein. For my third, I opted for a smoothie from a store near Sprouts.
Day 2: Thursday, September 29
Engaged in a student wellness retreat led by Dr. Whitley from SCNM, my day spanned from 9 AM to 3 PM. Commencing with a rejuvenating celery, apple, parsley, and ginger smoothie fortified with plant protein, I prepared my second smoothie alongside fellow participants. As evening descended, I concocted a blend of beets, celery, carrots, and protein. My next phase begins tomorrow: a water-only portion of the fast. I complemented this transition with liver and detoxifier supplements (3x) and a single colon cleanse supplement at bedtime.
Day 3: Friday, September 30
Dawn found me rising early to heed nature's call. The colon cleanse supplement had done its job. By 10 AM, I felt invigorated and ready for the day's journey. The hours were unencumbered, offering me the simple pleasure of indulging in some video games.
Day 4: Saturday, October 1
The fasting phase culminated today. My limbs felt slightly sore, prompting me to break the fast with rejuvenating juice from Sprouts. With this, a chapter of my detox journey concluded, leaving me renewed and invigorated.
Reflecting upon these days, I can't help but acknowledge the sense of accomplishment and revitalization this detox has granted me. This process of self-care, introspection, and renewal has laid the groundwork for a future enriched with purpose and well-being.
Original: 2016
Updated: 2023
