Life in Portland: Naturopathic Medical School

MScGH < MPH:
My first week of naturopathic medical school in Portland, OR went great! Aside from the fact that I had to reconsider my educational game plan. Why? I came to the realization (with the help of some NUNM global health faculty) that my background in public health can be supplemented in different ways than I had previously thought. The Master of Global Health would not add be as advantageous as the Master of Public Health training I already undergone. However, by taking certain electives through NUNM I can expand my MPH training. This was encouraging still, because it seemed that I was still on track to doing the things I love.

SOoOOo.. what's up?
For this quarter I will be taking two classes.. yes, just two. Somatic Re-education and bodywork I. I have decided that I would like to learn about massage and acquire an LMT to be able to incorporate that into my practice one day. I have for a while loved to work hands on with people. I feel that massage will be fun and an exciting way to connect with the special individuals I will come across in my journey of health promotion through one on one meetings.

I also am looking for a job. I would like a job that would help me gain experience in the field of public health, preferably in environmental and occupational health OR in the field of naturopathic medicine.

Embracing Change and Preparing for the Journey Ahead (Life Before Medical School in Portland)

The summer breeze has brought with it a life-altering transition – the move to Oregon, a place that holds the promise of love and new beginnings. As I prepare to embark on this chapter of my life, I've been channeling my energy into various aspects that will shape the upcoming school year and the exciting times beyond.

Spiritual and Personal Growth:

In the midst of change, I've found solace in planning and prayer, focusing on the beautiful journey towards marriage. This season has also been a time of self-discovery and spiritual growth, as I invest time in nurturing my inner self.

Academic Preparation:

The upcoming school year holds significant academic challenges, and I've taken proactive steps to ready myself. I've delved into basic science material, laying the groundwork for the forthcoming NPLEX I. Not only that, but I've also embraced a unique approach to learning by engaging in a fantasy pharmacology card game called Defenders of Soma – an intriguing blend of education and fun.

Hands-On Learning:

An invaluable aspect of my summer has been my volunteer work at a free medical clinic in Salem, Oregon. This hands-on experience has allowed me to learn from skilled physicians, observing their treatments and gaining insights into the world of medicine. Additionally, I've dedicated time to studying pharmacology, expanding my understanding of medical practices.

Balancing Interests:

Amid the hustle and bustle of preparations, I've made it a point to indulge in my hobbies and interests. The summer sun has witnessed me immersed in the pages of captivating books, strumming tunes on my guitar, staying active through exercise, and occasionally escaping into the captivating realm of imaginative stories told through the mediums of video games and movies. This cherished "me-time" is a precious respite before the next four years of intense learning.

Conclusion:

As summer's warmth envelopes me, I stand on the threshold of a remarkable journey. From spiritual growth to academic readiness, from immersive experiences to the sheer delight of leisure, this summer has been a season of preparation in every sense. With renewed vigor and a heart brimming with excitement, I'm ready to embrace the challenges and joys that the coming school year and the future hold.

The 5 Greatest Regrets Before the Final Curtain: Lessons from Those Who Know

Inspired by an article from The Washington Post:

Regrets – they're a universal human experience. As we journey through life, these nagging thoughts often accumulate, and their weight becomes more pronounced as we approach our final days. Bronnie Ware, an Australian nurse and counselor, spent years in palliative care, tending to those with less than 12 weeks to live. Through her work, she uncovered five profound regrets that echoed among her patients. From her article, I found valuable insights that can guide toward a life with fewer regrets.

Unfulfilled Dreams and Aspirations:

The regret of not pursuing one's dreams loomed largest. Fitting into societal expectations often eclipsed the courage to chase personal aspirations. The story of Grace, bound by societal norms until her final days, serves as a stark reminder to boldly chase our passions.

Work-Life Balance:

A regret shared predominantly by breadwinners, the remorse for overworking resounded deeply. Trading time with loved ones for professional pursuits left a lingering ache. These patients yearned for simpler lives, where happiness and cherished relationships took precedence over the rat race.

Unexpressed Feelings:

The suppression of true feelings haunted many, leading to a life stifled by peacekeeping. Failing to address conflicts and express emotions results in bitterness and missed opportunities. The dying urge us to embrace honesty and constructive confrontation, fostering healthier relationships.

Neglected Friendships:

The value of friendships becomes glaringly apparent in the face of mortality. Many lamented not investing time and effort into nurturing these relationships. Amid life's demands, we must cherish connections, recognizing that love and companionship outweigh wealth and achievement.

Choosing Happiness:

Perhaps the most humbling regret, the realization that happiness is a choice struck a chord. Often, we chase external markers of success, believing they hold the key to contentment. Yet, the dying teach us that happiness stems from within, regardless of circumstances.

Living with Fewer Regrets:

While no life is entirely devoid of regrets, we have the power to minimize their weight. Embrace life as if each day were your last, pursuing dreams and speaking your mind. Prioritize what truly brings happiness and nurture relationships, ensuring they flourish even in the face of life's demands.

Inspirational Insights:

Bronnie Ware, inspired by these regrets, transformed her life, becoming a writer and songwriter. Her journey speaks to the transformative potential of acknowledging regrets and living life authentically.

Conclusion:

The regrets of the dying hold profound lessons for the living. By heeding these reflections, we can curate lives filled with meaning, purpose, and fulfillment. Seize the opportunity to create a life with fewer regrets – a legacy worthy of celebration. After all, as Bronnie Ware reminds us, "You only live once!"

Are you ready to live a life with fewer regrets? Share this Article with loved ones to spark transformative conversations. Your choice today can shape a tomorrow of purpose and contentment.